Weigh In record (no journal entry) for 09 September 2011
|
225.2 lb
Lost so far: 1.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2011:
|
2675 kcal
|
Fat: 61.05g | Prot: 85.42g | Carb: 237.17g.
Breakfast: fish oil, orange juice, banana, egg. Lunch: v8 juice spicy hot low sodium 8 oz, octoberfest beer, green beans, Butter, Baked or Broiled Salmon. Dinner: pretzel snack factory, mozzarella cheese, black olives, green olives, pasta sauce, chicken breast, sandwich thin. Snacks/Other: tortilla chip, sam adams. more...
|
|
2925 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timmy T's weight history
|