Seanblumenthal's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011

191.4 lb Lost so far: 0.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:

150 kcal

Fat: 5.50g | Prot: 2.50g | Carb: 22.50g. Breakfast: Cinnamon Toast Waffles. more...

2388 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

losing 0.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

Seanblumenthal's weight history