Weigh In record (no journal entry) for 25 September 2015
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130.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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301 kcal
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Fat: 20.06g | Prot: 22.43g | Carb: 15.54g.
Breakfast: Ralphs Carbmaster Strawberry Pomegranate Yogurt. Lunch: Vitaminwater Zero, Trader Joe's Mini Pearl Grape Tomatoes, Spinach, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 1.4 lb a week
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