Weigh In record (no journal entry) for 09 September 2011
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218.4 lb
Lost so far: 91.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1764 kcal
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Fat: 29.87g | Prot: 94.18g | Carb: 291.43g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, Banana. Lunch: Grapes, Strawberries, Blueberries, Diet Cranberry Spray Juice, Apple & Cinnamon Instant Oatmeal. Dinner: Whole Wheat Penne, Original Ricotta Cheese, Pure Ground Turkey, Lowfat Cottage Cheese. Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Grapefruit (Pink and Red), Natural California Raisins. more...
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losing 9.8 lb a week
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