Weigh In record (no journal entry) for 25 September 2015
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182.1 lb
Lost so far: 14.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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928 kcal
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Fat: 63.53g | Prot: 69.19g | Carb: 21.49g.
Breakfast: Café Brasileiro Café, Piá Nata. Lunch: Repolho, Manteiga (com Sal), Perdigão Peito de Peru Defumado, Queijo Meia Cura, Peito de Frango, Alho, Pimentão Verde. Dinner: Queijo Muenster, Estrela do Oriente Castanha do Pará, Perdigão Peito de Peru Defumado, Ovo, Alface. more...
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2446 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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