Weigh In record (no journal entry) for 09 September 2011
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134.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1965 kcal
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Fat: 46.50g | Prot: 102.25g | Carb: 280.00g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: TLC Crackers - Toasted Asiago, Chicken Noodle with White Meat Chicken Soup. Dinner: Original Potato Chips (Bag), Sun-dried Tomato Basil Veggie Burgers, Chocolate VitaMuffins, Pepper Jack Veggie Slices, Fire Roasted Diced Tomatoes, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Cinnamon Applesauce, Original Potato Chips (Bag), TLC Crackers - Toasted Asiago, Lemon & Pepper Seasoned Tuna Medley. more...
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losing 2.8 lb a week
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