Weigh In record (no journal entry) for 09 September 2011
|
140.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2011:
|
2411 kcal
|
Fat: 48.38g | Prot: 81.14g | Carb: 341.98g.
Breakfast: wonder classic hamburger buns, Deli Fresh Swiss Slices with 2% Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Baked Potato Crispa, AMRSO ITALIAN ROLLS, Meal Starters Chik'n Strips. Dinner: Toasted Garlic Bread, Red Tomatoes, Cucumber (Peeled), Fat Free Milk, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Penne Rigate Pasta. Snacks/Other: Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Neapolitan Ice Cream, Baked Potato Crispa, Dr. Pepper. more...
|
|
2890 kcal
|
Activities & Exercise:
Sitting - 6 hours, Music playing - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|