Weigh In record (no journal entry) for 09 September 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2599 kcal
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Fat: 97.33g | Prot: 99.77g | Carb: 327.63g.
Breakfast: Iced Coffee with Cream and Sugar, Whole Milk, Fried Egg, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chocolate Chip Cookie, Original Frozen Yogurt (Medium). Dinner: Chow Mein Chinese Noodles, Chicken Fried Rice. more...
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2425 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...
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gaining 10.8 lb a week
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