Weigh In record (no journal entry) for 25 September 2015
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1082 kcal
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Fat: 21.85g | Prot: 54.16g | Carb: 178.28g.
Breakfast: Danone Corpus Zero Gorduras, Molico Leite Desnatado, Mamão Formosa. Lunch: Yakult Sofyl Light, Cebolas, Alface, Soja Mania Hambúrguer de Soja Empanado, Pão de Açúcar Pão Francês Integral. Dinner: Hojiblanca Azeite De Oliva Extra Virgem, Kiwi, Suco de Limão, Sal, Caponata, Taeq Palmito de Açai Organico, Raiola Champignon, Cenouras, Pepino (Descascado), Salada Verde Mista, Espinafre Cozido (de Espinafre Fresco), Carrefour Filet Saint Peter. Snacks/Other: Maçãs Fuji, Maçãs Red Delicious, Estrela do Oriente Castanha do Pará, Crystal Agua Mineral com Gas. more...
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losing 6.2 lb a week
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