Weigh In record (no journal entry) for 25 September 2015
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227.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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2129 kcal
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Fat: 102.67g | Prot: 125.33g | Carb: 188.25g.
Breakfast: Fiber One Lemon Bar, MusclePharm Combat Powder - Cookies 'N' Cream, Bob's Red Mill Chia Seed, Little Salad Bar Flat Leaf Spinach, Coconut Water, Kale, Sunrise Growers Tropical Fruit Blend. Lunch: Southern Grove Sweet & Salty Trail Mix, Cooked Broccoli, Chicken Thigh, Quinoa (Cooked). Dinner: Zaxby's Ranch Dressing, Zaxby's Texas Toast, Zaxby's House Zalad with Grilled Chicken, Kind Nuts & Spices Madagascar Vanilla Almond. Snacks/Other: Coffee, Coffee. more...
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losing 1.8 lb a week
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