Weigh In record (no journal entry) for 25 September 2015
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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841 kcal
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Fat: 18.00g | Prot: 74.02g | Carb: 89.85g.
Breakfast: Café Expresso, Danone Corpos Danone Morango, Banana. Lunch: Lipton Ice Tea Pêssego, Feijão Verde, Ovo Cozido, Pescada Cozida. Dinner: Continente Barras de Cereais Banana e Chocolate, Courgete Cozida (de Courgete Fresca), Bonduelle Rebentos de Soja, Pingo Doce Cogumelos Laminados, Carne do Peito de Frango (Frito, Cozido). more...
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2822 kcal
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Activities & Exercise:
Driving - 1 hour, Bathing - 20 minutes, Desk Work - 8 hours, Race - 55 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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