Weigh In record (no journal entry) for 09 September 2011
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191.0 lb
Lost so far: 0.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1822 kcal
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Fat: 39.87g | Prot: 90.47g | Carb: 283.06g.
Breakfast: Coffee (Brewed From Grounds) , Cantaloupe Melons, Bananas, Skim Milk, Cranberry Juice, Fresh Blueberries, Blueberry Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup. Lunch: Frozen Orange Juice , Metamucil, Brewer's Yeast Buds, Cherries Jubilee Nonfat Yogurt, Yellow Mustard, Smoked Honey Ham, All Natural 100% Whole Wheat Bread. Dinner: fit & active devil's food fat free cookie cakes, Skim Milk, Cooked Asparagus (from Fresh), Vegetarian Baked Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Cocoa Roast Almonds, Premium Dark Chocolate 85% Cocoa. more...
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losing 2.8 lb a week
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