Weigh In record (no journal entry) for 25 September 2015
|
141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2015:
|
2370 kcal
|
Fat: 55.96g | Prot: 78.92g | Carb: 375.30g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita, Sichuan Broad Noodles. Dinner: Morrisons NuMe Fat Free Yogurt, Sainsbury's Crab Sticks, Bernard Matthews Turkey Breast Chunks, Asda Silverskin Pickled Onions, Ainsley Harriott Italian Style Minestrone Cup Soup, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, sainsburys basics cooked ham, Heinz BBQ Sauce, Tesco Caramelised Red Onion Chutney, Co-Op Rocket, Kraft Breakfast biscuits Belvita. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Tesco Braeburn Apple, Walkers French Fries Worcester Sauce, Ainsley Harriott Italian Style Minestrone Cup Soup, Walkers Salt & Vinegar Crisps (25g), McVitie's Penguin, Granulated Sugar, Velvet Crunch Thai Sweet Chilli, Belvita Breakfast Breakfast Biscuits. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|