Weigh In record (no journal entry) for 09 September 2011
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251.3 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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2194 kcal
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Fat: 60.97g | Prot: 188.69g | Carb: 218.70g.
Breakfast: High Bran, asda wholewheat muesli. Lunch: Seed Sensation, celery, Tuna Chunks in Sunflower Oil. Half Tin. Dinner: stir fry, turkey. Snacks/Other: Nectarines, Bananas. more...
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steady weight
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