Weigh In record (no journal entry) for 09 September 2011
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191.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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2040 kcal
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Fat: 66.89g | Prot: 169.15g | Carb: 181.77g.
Breakfast: 1% Cottage Cheese, Pineapple Chunk Tropical Gold, Chocolate Milk. Lunch: Small Chili, Ultimate Chicken Grill. Dinner: Double Cheddar Cheese, Three Cheese Ranch Dressing, Garden Salad, Mushrooms, Chicken Breast Fully Cooked. more...
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losing 5.6 lb a week
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