Weigh In record (no journal entry) for 24 September 2015
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218.0 lb
Lost so far: 25.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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563 kcal
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Fat: 35.75g | Prot: 51.02g | Carb: 4.00g.
Breakfast: Tuttorosso Crushed Tomatoes, Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat). Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise. Dinner: Syntrax Nectar Strawberry Mousse Whey Protein Isolate. Snacks/Other: Kroger Hard Salami. more...
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losing 0.4 lb a week
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lfiori83175's weight history
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