rundad's Journal, 09 September 2011

164.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 62.23g | Prot: 49.65g | Carb: 177.47g.   Breakfast: Dinner Rolls, Croissant. Lunch: Chocolate Cake (with Chocolate Frosting), Buffalo Chicken Wrap. more...

2780 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...