Weigh In record (no journal entry) for 24 September 2015
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1000 kcal
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Fat: 34.68g | Prot: 49.80g | Carb: 60.14g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast, Vinaigrette Dressing, Fresh Express Baby Spinach. Dinner: Swiss Cheese, Red Cabbage , Celery , Green Giant Whole Kernel Sweet Corn, Sunny Select Classic Caesar Croutons, Bacon (Cured, Microwaved, Cooked) , Egg White , Ketel One Vodka, Arugula Lettuce, Whole Foods Market Organic Extra Virgin Olive Oil, Kale , Nature Sweet Cherub Tomatoes. more...
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losing 1.0 lb a week
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