Habhoub's Journal, 09 September 2011

123.2 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 73.55g | Prot: 41.92g | Carb: 107.64g.   Breakfast: Mexican Style Chicken Quesadilla. Lunch: Fried Batter Dipped Mushrooms, Chips Ahoy! Ice Cream Sundae, Plain French Fries, Cream Cheese Stuffed Jalapenos, Breaded Honey BBQ Wings, Loaded Potato Skins, Buffalo Mozzarella Sticks. more...

1655 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...