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I have measured, and weigh out everything that I have ate that has had a calorie in it, past 2 days I have stay in line,yesterday when I totaled everything . At allowing my self 1500 calories for a daily total, I had a 180 calories that I didn't use, being a diabetic I also count carbs, allowing my self a daily total of 200, I had 63 that I didn't use. And haven't been hungry at all.
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225.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1029 kcal
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Fat: 42.34g | Prot: 59.93g | Carb: 103.77g.
Breakfast: Kroger Unpeeled Apricot Halves, Post Shredded Wheat Original Spoon Size Cereal, 1% Fat Milk. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Hormel Genoa Salami, Kroger 2% Milk Swiss Cheese, Kroger 2% Milk Swiss Cheese. Dinner: Nature's Own 100% Whole Wheat Bread, Salisbury Steak with Gravy (Mixture). more...
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steady weight
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