mclairek's Journal, 09 September 2011

130.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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199 kcal

Fat: 0.54g | Prot: 1.42g | Carb: 52.58g.   Breakfast: Pink Lady Apples. Lunch: Tomatoes, Pears. more...

1791 kcal

Activities & Exercise: squats - 3 minutes, Desk Work - 8 hours and 59 minutes, Driving - 1 hour, Resting - 6 hours and 58 minutes, Sleeping - 7 hours. more...