Weigh In record (no journal entry) for 09 September 2011
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1231 kcal
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Fat: 43.70g | Prot: 65.10g | Carb: 148.13g.
Breakfast: Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: corn chowder, hamburger bun, veggie burger. Dinner: Ice Cream, Baked or Broiled Salmon, Dinner Rolls. more...
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steady weight
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Rubinow's weight history
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