Weigh In record (no journal entry) for 24 September 2015
|
243.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2015:
|
488 kcal
|
Fat: 23.91g | Prot: 23.96g | Carb: 48.42g.
Breakfast: Food Lion Pork Sausage Links, Truvia Sweetener (Packet), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Cereal, Soy Milk. Snacks/Other: Oranges. more...
|
steady weight
|
|
Other Related Links
Members
|
Leora Loughmiller's weight history
|