Weigh In record (no journal entry) for 24 September 2015
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295.0 lb
Lost so far: 48.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1246 kcal
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Fat: 38.50g | Prot: 133.00g | Carb: 97.00g.
Breakfast: McDonald's Apple Slices, Jack's Jack's Special Salsa, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate, Jennie-O Ground Turkey 93/7. Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Unsweetened Iced Tea (Large), McDonald's Grilled Chicken Breast. Dinner: Fiber One 90 Calorie Lemon Bar, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.0 lb a week
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maurined's weight history
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