DeCap's Journal, 24 September 2015

166.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 65.82g | Prot: 225.74g | Carb: 172.94g.   Breakfast: Albertsons Hard Boiled Egg Whites, Peanut Butter, Oatmeal, Coffee, Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Cooked Egg White, Quest Chocolate Peanut Butter Protein Bar, Peanut Butter, Peanuts, Coffee, Almonds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Apples, Oatmeal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Coffee, Silk Pure Almond Milk - Unsweetened Original, Milk (Nonfat), Cellucor C4 Extreme. more...

4028 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Running - 10/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...