Weigh In record (no journal entry) for 09 September 2011
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153.7 lb
Lost so far: 15.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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848 kcal
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Fat: 25.52g | Prot: 74.15g | Carb: 89.77g.
Breakfast: Caesar Salad Dressing, banana, milk, Whey Protein. Lunch: Chicken Salad with Grilled Chicken Strips . Dinner: Protein Shake, Bananen. more...
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losing 13.9 lb a week
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nachttraum's weight history
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