Weigh In record (no journal entry) for 24 September 2015
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154.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1749 kcal
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Fat: 68.46g | Prot: 183.50g | Carb: 97.88g.
Breakfast: Quaker Old Fashioned Oats, Trader Joe's Half & Half, Golden Blossom Honey US Grade A Pure Honey, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Cooked Mushrooms (from Fresh), Baked or Broiled Salmon, Cooked Green String Beans (from Fresh), Egg, Egg Beaters All Natural 100% Egg Whites, Sweet Potato, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese. Dinner: Green String Beans, Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), America's Choice Natural Almonds, GNC TriFlex Soft Chews - Glucosamine 500 mg. more...
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2147 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 8 hours, Desk Work - 9 hours, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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