Weigh In record (no journal entry) for 24 September 2015
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216.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1650 kcal
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Fat: 39.08g | Prot: 141.96g | Carb: 202.50g.
Breakfast: Ore-Ida Shredded Hashbrowns, Egg Beaters Egg Beaters - Original, Jennie-O Turkey breakfast sausage link (lean), Sierra Miguel Flour Tortillas, Kirkland Signature American Cheese Slices. Lunch: Subway Turkey Breast Meat, Subway 6" Turkey Breast. Dinner: Del Monte Cut Green Beans, Campbell's Low Fat Cream of Chicken Soup, Minute Instant Whole Grain Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Dove Rich Dark Chocolate, Ferrara Pan Atomic FireBall Candy, Tassos Olives Stuffed with Garlic and Jalapeno, GNC Chocolate Whey Protein. more...
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2646 kcal
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Activities & Exercise:
Insanity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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