Weigh In record (no journal entry) for 24 September 2015
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166.9 lb
Lost so far: 1.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1227 kcal
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Fat: 32.50g | Prot: 25.83g | Carb: 210.94g.
Breakfast: Coffee with Milk and Sugar, Toast with Jelly, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Gosling's Ginger Beer, Vegetables in Pastry. Dinner: Sweet Onions, Wendy's Tomato (1 Slice), Krinos Roasted Sweet Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Basmati Rice. more...
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gaining 4.6 lb a week
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