Perpetua09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 25th: 562 * 31%
fat: 8.06g
|
protein: 15.36g
|
carbs: 105.48g
- -
Thu 24th: 1227 * 68%
fat: 32.50g
|
protein: 25.83g
|
carbs: 210.94g
- -
Wed 23rd: 1114 * 62%
fat: 48.77g
|
protein: 47.26g
|
carbs: 119.40g
1941*  827
Tue 22nd: 1145 * 64%
fat: 19.58g
|
protein: 37.47g
|
carbs: 205.00g
2512*  1367
Tue 1st: 1048 * 58%
fat: 27.04g
|
protein: 22.93g
|
carbs: 176.72g
- -
August 2015
Mon 31st: 916 * 51%
fat: 26.15g
|
protein: 33.31g
|
carbs: 130.54g
- -
Sun 30th: 309 * 17%
fat: 8.60g
|
protein: 12.48g
|
carbs: 45.39g
- -
Sat 29th: 986 * 55%
fat: 38.98g
|
protein: 52.53g
|
carbs: 103.66g
- -
Fri 28th: 613 * 34%
fat: 6.31g
|
protein: 17.12g
|
carbs: 122.10g
- -
Thu 27th: 1987 * 110%
fat: 76.94g
|
protein: 41.17g
|
carbs: 288.82g
2141*  154

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