Weigh In record (no journal entry) for 24 September 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2015:
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1263 kcal
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Fat: 37.46g | Prot: 39.13g | Carb: 204.07g.
Breakfast: Spectrum Chia Seeds, Millville Instant Oatmeal - Maple Brown Sugar, Milk. Lunch: Dasani Bottled Water (20 oz), Honeycrisp Apples, Smart Ones Chicken Strips & Fries. Dinner: Dasani Bottled Water (20 oz), Spanish Rice, Don Pablo's Chicken Enchilada. Snacks/Other: Dasani Bottled Water (20 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2352 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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