Weigh In record (no journal entry) for 24 September 2015
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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3023 kcal
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Fat: 128.28g | Prot: 77.80g | Carb: 337.47g.
Breakfast: Sugar, Aldi Malted Wheaties, Whole Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Iceland Battered Sausage, Chip Shop Chips. Dinner: Crackling, Yorkshire Pudding, Pork Roasts (Top Loin, Boneless), Carling Lager (Pint), Roasted Potato. Snacks/Other: Asda Mint Humbug, Co-Op Meringue Nests, Paynes Poppets Chewy Toffee, Coca-Cola Diet Coca-Cola (Can), Chocolate Chip Biscuit, Tea with Milk. more...
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2759 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Standing - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Watching TV/Computer - 4 hours and 45 minutes, Housework - 20 minutes, Showering - 10 minutes. more...
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gaining 0.6 lb a week
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