Weigh In record (no journal entry) for 24 September 2015
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175.5 lb
Lost so far: 32.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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808 kcal
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Fat: 34.95g | Prot: 49.77g | Carb: 92.52g.
Lunch: Mococa Creme de Leite Leve, Catchup, Mostarda, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Suco de Limão, Estrela do Oriente Castanha do Pará, Laranja Pêra. Dinner: Danone Danoninho, Qualitá Uva sem Sementes. Snacks/Other: Elma Chips Stax Cheddar, Oreo Oreo (3). more...
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losing 0.8 lb a week
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