Weigh In record (no journal entry) for 24 September 2015
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195.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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510 kcal
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Fat: 10.00g | Prot: 18.00g | Carb: 87.00g.
Breakfast: Quaker Simply Granola, Great Value 0% Fat Free Milk. more...
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gaining 7.0 lb a week
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