Weigh In record (no journal entry) for 24 September 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1642 kcal
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Fat: 42.44g | Prot: 62.10g | Carb: 99.99g.
Breakfast: Egg, Light Rye Crispbread, Nova Smoked Salmon, Avocados. Lunch: Light Beer (Bottle), Punkin Ale, Beer. Dinner: Turkey Meat (Cooked, Roasted), Meatballs with Sauce (Mixture), Lettuce Salad with Assorted Vegetables. Snacks/Other: Raw Almonds, Clementines, Clementines. more...
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gaining 9.8 lb a week
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