mkriv854's Journal, 24 September 2015

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Weigh In record (no journal entry) for 24 September 2015

150.5 lb Lost so far: 0.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2015:

217 kcal

Fat: 2.64g | Prot: 2.85g | Carb: 36.28g. Breakfast: Capri Sun 100% Juice - Fruit Punch, Regular Coffee, Peanut Butter Crisp Crunch Cereal. more...

1690 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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mkriv854's Journal, 24 September 2015

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