Weigh In record (no journal entry) for 24 September 2015
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183.2 lb
Lost so far: 4.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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880 kcal
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Fat: 29.23g | Prot: 40.64g | Carb: 119.59g.
Breakfast: Bananas, Cuties Mandarin Orange, Coffee with Milk. Lunch: TOPS Markets Corn on the Cob, Tomatoes, Great Range Bison. Dinner: Coffee with Milk, Nestle Aero Chocolate Bar, Shepherd's Pie with Lamb, Pita Bread. more...
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losing 2.6 lb a week
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miz_mila's weight history
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