Weigh In record (no journal entry) for 24 September 2015
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157.2 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1006 kcal
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Fat: 34.60g | Prot: 68.81g | Carb: 112.75g.
Breakfast: Mate Amargo, CasanCrem CasanCrem Light, Riera Tostadas Integrales, Arcor Mermelada de Durazno. Lunch: Patatas Cocidas, Zanahoria Cocida. Dinner: Hellmann's Mayonesa Light, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Queso Fresco, Carlos Riera Galletitas CAMET, Kiwi. more...
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2149 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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