sliverhides's Journal, 24 September 2015

173.6 lb Lost so far: 12.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 76.58g | Prot: 56.73g | Carb: 186.62g.   Breakfast: Chick-fil-A Chicken Nuggets (8 Count), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Coffee with Cream and Sugar. Snacks/Other: Chocolate Chip Muffin, Costco Sheet Cake. more...

3076 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...