Weigh In record (no journal entry) for 24 September 2015
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394.6 lb
Lost so far: 0 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1653 kcal
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Fat: 86.80g | Prot: 105.81g | Carb: 107.03g.
Breakfast: Scrambled Egg, Bagel, Butter. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Whole, Lean Only), Meat Loaf Made with Beef. more...
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gaining 1.1 lb a week
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