syntaxerorr's Journal, 24 September 2015

196.0 lb Lost so far: 2.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 40.92g | Prot: 113.51g | Carb: 85.46g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Slim Jim Original Beef Jerky, Kraft Natural Mozzarella String Cheese. Dinner: Newman's Own Thin & Crispy Uncured Pepperoni. Snacks/Other: Milk Shake, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2306 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...