Uzomatc's Journal, 24 September 2015

148.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 32.45g | Prot: 54.30g | Carb: 172.72g.   Breakfast: Coffee-Mate Chocolate Chip Cookie Creamer. Lunch: Green Giant Sugar Snap Peas, Member's Mark Canned Chicken Breast Meat, Simply Potatoes Southwest Style Hash Browns, Simple Truth Tri-Bean Blend. Dinner: Private Selection Black Forest Ham, Doritos Nacho Cheese Tortilla Chips (28g), Rudi's Organic Bakery Colorado Cracked Wheat Bread, Fried Egg, Kraft Miracle Whip Dressing, Milk (Nonfat), Heinz Tomato Ketchup. Snacks/Other: Pepsi Pepsi (Can), Rudi's Organic Bakery Cinnamon Raisin Bread. more...

2498 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 8 hours, Driving - 2 hours. more...