BWelling's Journal, 24 September 2015

236.3 lb Lost so far: 40.7 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 78.91g | Prot: 87.94g | Carb: 102.42g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Flourless Chocolate Cake, Fresh & Easy Spiced Pumpkin Soup. Dinner: Trader Joe's Flourless Chocolate Cake, Broccoli, Great Value Light Raspberry Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Salmon. Snacks/Other: Chocolate Chips, Wonderful Roasted & Salted Pistachios in Shells. more...

2611 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...