Weigh In record (no journal entry) for 24 September 2015
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136.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1170 kcal
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Fat: 31.05g | Prot: 46.69g | Carb: 181.59g.
Breakfast: Blueberries, REAL Fair Life Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Oroweat healthfull nuts&seeds, Adams 100% Natural Creamy Peanut Butter, Jam Preserves. Dinner: Pace Chunky Salsa (Mild), Great Value Taco Seasoning, The Feed Zone Cookbook Sweet Potato and Egg Burrito. Snacks/Other: Fruit Salad, hormel pepperoni, minis, Trader Joe's Persian Cucumber, Tomatoes. more...
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losing 1.4 lb a week
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