Weigh In record (no journal entry) for 24 September 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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2061 kcal
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Fat: 39.11g | Prot: 200.66g | Carb: 230.54g.
Breakfast: Subway 6" Turkey Breast & Black Forest Ham, Chiquita Banana, Dannon Oikos Triple Zero - Strawberry. Lunch: StarKist Foods Chunk Light Tuna in Water, Kraft Fat Free Miracle Whip. Dinner: GNC Amplified Wheybolic Extreme 60 - Chocolate, Sunbeam Giant White Bread. Snacks/Other: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Prairie Farms Dairy Fat Free Skim Milk, Dannon Oikos Triple Zero - Strawberry. more...
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3753 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Grocery Shopping - 5 minutes, Working - 8 hours, Driving - 45 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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