VvMike's Journal, 24 September 2015

212.6 lb Lost so far: 1.5 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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881 kcal

Fat: 19.05g | Prot: 22.62g | Carb: 163.27g.   Breakfast: Post Honey Bunches of Oats with Almonds, Espresso Coffee, Great Value Vitamin D Milk, Kellogg's Raisin Bran Crunch. more...

3341 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 36 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...