Weigh In record (no journal entry) for 08 September 2011
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226.9 lb
Lost so far: 18.1 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1405 kcal
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Fat: 55.74g | Prot: 92.99g | Carb: 139.42g.
Breakfast: IsaLean Chocolate Shake. Lunch: Brown Rice, Kung Pao Chicken. Dinner: IsaLean Chocolate Shake. Snacks/Other: Fiber Snacks - Peanut Chocolate Chew. more...
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losing 0.3 lb a week
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