| March 2013 |
| Tue 5th: |
1800 *
|
75%
|
fat: 120.27g |
| |
protein: 155.80g |
| |
carbs: 19.96g |
|
-
|
-
|
| January 2013 |
| Thu 10th: |
1401 *
|
58%
|
fat: 93.51g |
| |
protein: 87.11g |
| |
carbs: 54.87g |
|
-
|
-
|
| Wed 9th: |
256 *
|
11%
|
fat: 21.65g |
| |
protein: 3.19g |
| |
carbs: 17.03g |
|
-
|
-
|
| Mon 7th: |
1681 *
|
70%
|
fat: 106.88g |
| |
protein: 116.57g |
| |
carbs: 75.12g |
|
-
|
-
|
| Sun 6th: |
1685 *
|
70%
|
fat: 117.34g |
| |
protein: 130.16g |
| |
carbs: 25.62g |
|
-
|
-
|
| Fri 4th: |
1781 *
|
74%
|
fat: 125.19g |
| |
protein: 120.21g |
| |
carbs: 43.62g |
|
-
|
-
|
| Thu 3rd: |
1997
|
83%
|
fat: 134.63g |
| |
protein: 127.70g |
| |
carbs: 71.60g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
154 *
|
6%
|
fat: 13.05g |
| |
protein: 3.17g |
| |
carbs: 7.31g |
|
-
|
-
|
| Thu 27th: |
7 *
|
0%
|
fat: 0.14g |
| |
protein: 0.85g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 21st: |
728 *
|
30%
|
fat: 30.54g |
| |
protein: 60.21g |
| |
carbs: 77.15g |
|
-
|
-
|
| Mon 17th: |
665 *
|
28%
|
fat: 23.27g |
| |
protein: 48.40g |
| |
carbs: 91.94g |
|
-
|
-
|
| Sat 15th: |
517 *
|
22%
|
fat: 18.51g |
| |
protein: 46.14g |
| |
carbs: 65.84g |
|
-
|
-
|
| Fri 14th: |
516 *
|
22%
|
fat: 17.42g |
| |
protein: 51.25g |
| |
carbs: 41.85g |
|
-
|
-
|
| Thu 13th: |
603 *
|
25%
|
fat: 19.34g |
| |
protein: 56.37g |
| |
carbs: 61.68g |
|
2518*
|
 1915
|
| Wed 12th: |
466 *
|
19%
|
fat: 16.54g |
| |
protein: 40.80g |
| |
carbs: 46.93g |
|
-
|
-
|
| September 2011 |
| Thu 8th: |
1405 *
|
59%
|
fat: 55.74g |
| |
protein: 92.99g |
| |
carbs: 139.42g |
|
-
|
-
|
| Sat 3rd: |
1205 *
|
50%
|
fat: 32.00g |
| |
protein: 86.00g |
| |
carbs: 151.50g |
|
-
|
-
|
| August 2011 |
| Sun 14th: |
598 *
|
25%
|
fat: 14.86g |
| |
protein: 62.37g |
| |
carbs: 48.74g |
|
-
|
-
|
| Sat 6th: |
642 *
|
27%
|
fat: 21.37g |
| |
protein: 37.84g |
| |
carbs: 82.02g |
|
2559*
|
1917
|
