Weigh In record (no journal entry) for 24 September 2015
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195.3 lb
Lost so far: 11.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1620 kcal
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Fat: 117.35g | Prot: 120.31g | Carb: 15.02g.
Breakfast: Bacon, Egg, Costco Protein Shake. Lunch: Kroger Bratwurst Sausage. Dinner: Fresh Pork Sausage. more...
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losing 2.1 lb a week
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