Weigh In record (no journal entry) for 08 September 2011
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1105 kcal
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Fat: 41.42g | Prot: 40.50g | Carb: 149.70g.
Breakfast: Plain Mini Bagels, Cranberry Juice (Unsweetened), Honey Nut Cheerios, Light Soymilk. Lunch: Healthy Life 100% Whole Wheat Bread, Ham and Cheese Loaf Sliced Deli Meat, Reduced Fat Medium Cheddar Cheese, Fat Free Potato Crisps. Dinner: Crinkle Cut Fries (Small), Original ButterBurger (Single). Snacks/Other: Watermelon Juice, Chocolate Dipped Strawberry Ice Cream Bar, Fit & Active Caramel Rice Snacks, Mixed Nuts. more...
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losing 7.0 lb a week
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